The average recommended daily calorie intake is 2500 calories for a man and 2000 for a woman, but if you are wanting to lose weight, this amount needs to be reduced accordingly.

With our unique calorie calculator below you can work out how many calories you need to consume per day, in order to lose your required amount of weight.

It will also advise if the amount of weight you wish to lose in the time frame you have specified is safe and achievable.

How to use the calorie calculator

Simply enter your details and with the click of a button, our calorie calculator will give you your results instantly.

The calculator will take into consideration various factors such as your height, weight, gender and more, in order to accurately calculate how many calories your body needs to consume daily to lose your required amount of weight.

Our handy calorie calculator makes it easy to see if you are on track to reaching your goal weight, and also how many calories you need to cut out every day to achieve it.

Try our calorie calculator here

Tags: calorie consumption, calorie counter, calculate calories, calorie calculator